Many years ago an ex-boyfriend of mine decided that the only way we could be together was if I embraced his passion for working out. Granted, at the time I didn't have many hobbies, so I spent a lot of time at school, working or hanging out with a couple friends. But anyway, he often took me to the gym with him where he became my personal trainer. I learned technique for free weights, but never really pushed that hard because, well, I just didn't care that much.
Last week I joined a Woman's Gym, and have gone 4 times since. I've also been eating a little bit better in the evenings because the Gym is upstairs in a Superstore, so I'll have slightly higher gas bills, lower grocery bills and a gym bill. I think it will all even out because of how much I'll save shopping at Superstore instead of Safeway. It's also really hard to buy shitty food when you've JUST left the gym.
Today I did a class called Body Pump, you take weights, and lift them, to music. It's the first time I've ever really pushed myself when it comes to weights, and washing my hair was so difficult afterwards, even after a previous hot shower and 20 minutes in their dry sauna. I've also taken to running on the eliptical, today I did 2kms, and i plan to increase the distance until I get to 35 minutes of running, and then change to 35 minutes of running, and try increase the distance every time. There's a spot on the machine where you can put a USB Key and it will track your progress. So, I have a small key which I will keep with my gym stuff and track my time/distance.
Anyway, the point of this post was supposed to be that after class one of the ladies came up to me and commented on my form. At the start of class they asked if anyone was new, so I raised my hand as I had never been to that class before. The lady was apparently impressed at my form (there was another lady who didn't say she was new who appeared to not be able to do it properly to save her life).
So, I would like to thank Roch for teaching me good form, it is finally paying off, and I'm going to the gym three to four times a week and doing a variety of workouts, not just strength training. I will get lean and toned and I will stay that way.
I would also like to thank my cousin Petra whose own weight loss and stories of running 10kms three times a week inspired me to start to look into the gym.
And, the girls in the AP forum on Nexopia who started a discussion on various gyms and inspired me to actually go and look at the gym.
And, of course, my boy David who hasn't complained once (yet) about me taking my Saturday and Sunday mornings away from him so I can go to the gym instead. He has also been really good at letting me do with for me and being supportive and not pushy.